Practicing yoga, a form of exercise that originated in ancient India,
is another way people with acne relieve stress. Yoga exercises involve
slow, controlled stretching and breathing, which relax the
body while lowering cortisol levels. Because yoga is a form of exercise,
it also improves blood circulation. Improved circulation
brings more oxygen and bacteria-fighting cells to areas affected by
acne.
Yoga practioners say that specific yoga postures such as the
lion, standing and seated sun, and cobra have distinct healing effects
on the body, including relaxation, internal cleansing, and releasing
blocked energy. Although there is little proof that yoga does
all these things, it is so popular for reducing stress that many physicians
recommend it to their patients.
Many acne patients find yoga to be effective in reducing stress
as well as improving their complexion. They report feeling more
relaxed and calm, along with seeing a noticeable improvement in
the brightness and healthiness of their skin.
