How stress affects acne

Stress is another factor that can change hormone levels in adult women, men, and adolescents. Although scientists do not believe that stress directly causes acne, numerous studies have linked stress and acne flare-ups.

The reason for this link is that when the body is under stress, it responds by producing hormones, including androgen and cortisol. Cortisol, like androgen, stimulates oil production. Therefore, people who are under stress are at risk of developing acne or having their existing acne worsen.

Moreover, even though the production of stress hormones decreases as a person relaxes, stress-induced acne flare-ups often do not clear up until the inflammation heals. This may take a week or more.

Chu describes how stress affects his patients: “I have looked after four women who have cancelled their weddings on at least one occasion. Each time they neared their wedding day, stress levels increased and their spots became so bad that they cancelled because they could not bear the thought of wedding photographs of themselves covered with spots.